How to control nerves when driving


Do you get nervous when sitting behind the wheel? Do you feel anxiety when driving? If so, you will need to take steps to control this nervousness and be able to drive without any problem. Driving is not a game and we must always exercise caution and respect when driving on the road, but we cannot allow fear to overcome us. 

How to control nerves when driving

Steps to follow:

When we start driving, it is totally common and logical that we feel nervous at the wheel, and that is that driving a vehicle is not something trivial and we must get used to this new habit. However, when nervousness becomes habitual and even prevents movement, we run into a problem.

The fear or panic of driving vehicles is known as amaxophobia and the truth is that, without having to go to the extreme of this disorder, there are many people who, despite being trained and enabled to do so, become very nervous when sitting down. at the wheel. That is why it is necessary to know how to overcome the fear of driving.

Thus, it is important to take measures to reduce this nervousness that appears when driving, since it not only represents a problem for the person who suffers from it, but also becomes a risk for other drivers and pedestrians.

In the event that the stress occurs due to a specific reason, such as trauma due to a traffic accident in the past, it will be essential to act directly on the reason that is causing the nerves when driving. People who find themselves in this situation should probably go to a psychologist or specialist doctor to help them solve their problem.

In any case, there are some recommendations that can be carried out before traveling by car in order to calm down and overcome anxiety. Thus, one of the most important factors will be to control our breathing in order to relax, and even though we breathe unconsciously, it is necessary to do it correctly. That is why abdominal breathing is the most appropriate to learn to control our nerves behind the wheel and in any other situation.

Some people can control their nerves when driving with someone else and feel more secure, so it can be good therapy to ask someone to act as co-driver.

However, others are more upset when driving accompanied and, especially, if said person constantly corrects or interrupts them while driving, so each one must assess which is the best option.

In the same way, it will be appropriate to carry out “practices” in a safe area such as a parking lot or an empty field in order to gradually gain confidence behind the wheel. Subsequently, short journeys should be made to get used to road traffic without entailing any risk.


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